When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through
Sometimes our thinking can get in the way of progress. We complicate things beyond recognition and become immobilized. The concept of ‘doing the next right thing’ is a way of
Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In this song, Billy Joel is singing to someone who has
One thing to look at when thinking about unremitting problems is what is the secondary gain from staying stuck? Just as an alcoholic who gets sober suddenly finds themselves with a
Anaïs Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Changing is difficult; taking risks;
Practice makes progress. You can aspire to perfect, possibly, but only if this aspiration does not leave you feeling like you are eternally falling short. Self esteem and self confidence