What would Dorothy have done following her return from the land of Oz? She got back home by clicking her heels three times and repeating a mantra to herself: ‘there’s
“Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves
All you need is love – So simple, yet so hard… The heart chakra is at the center of all the chakras. The element associated with it is air. We
In order to begin the practice of meditation one needs to create a sacred space. Sacred spaces are not just meant to be in cathedrals, churches or other special locations.
When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through
Everybody talks about meditation, but I’m not really sure what the benefit is. I sit down, can’t sit down cross-legged like they show in the pictures; and then I try
Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself. You breathe in one nostril and breathe out the other 10 times and then switch nostrils.
A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately
The Chakras The chakras are represented by the seven colors of the rainbow: red – orange – yellow – green – blue – indigo – violet. As one goes up
Imagine you start your vacation after a long extended time working very hard. It’s your first day on vacation and you finally get to the hotel, you plop yourself down