Sometimes our thinking can get in the way of progress.  We complicate things beyond recognition and become immobilized.  The concept of ‘doing the next right thing’ is a way of removing the thinking clutter from our minds and focussing solely on the next step that will move you forward towards your desired goal.

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Thanksgiving syndrome

Thanksgiving is long gone right now, but it’s a good a time as any to discuss this ‘syndrome’.  Basically, Thanksgiving Syndrome is the idea that no matter how enlightened you’ve become or

no magic wand, no crystal ball

The therapist only knows what you tell them.  Sure, if the therapist has experience, they could probably surmise some things that you may not have spoken about yet, and hopefully,

pass the scalpel, please

If you are contemplating going into therapy for the first time, chances are you are not in a good place in your life; and chances are that you are worried